Anjeer – Fig

Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron.

Dried figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health.

Dried figs are super-rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc. While Potassium aids in balancing the body fluids that regulate blood pressure and heart rate, iron is a vital mineral essential for the formation of red blood cells and overall health.

Nutrition Value Per 100g of Fig

Energy 74 Kcal
Carbohydrates 19.18 g
Protein 0.75 g
Total Fat 0.30 g
Cholesterol 0 mg
Dietary Fiber 2.9 g

Folates 6 µg
Niacin 0.400 mg

Pantothenic acid 0.300 mg

Pyridoxine 0.113 mg
Riboflavin 0.050 mg
Thiamin 0.060

Vitamin A 142 IU
Vitamin C 2 mg
Vitamin E 0.11 mg
Vitamin K 4.7 µg

Sodium 1 mg
Potassium 232 mg
Calcium 35 mg
Copper 0.070 mg
Iron 0.37 mg

Magnesium 17 mg
Manganese 0.128 mg
Selenium 0.2 µg
Zinc 0.15 mg

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