Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.
Reduced Ch olesterol
Cashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL “bad” cholesterol.
Heart D isease Prevention
In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.
Stroke P revention
The magnesium in cashews may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.
Diabetes Prevention or Management
Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.
Health Benefits of Cashews
Satisfying as a snack, a topping, or in sauces and butter, the cashew is beloved all around the world for its versatility and its rich flavor.
Many people eat cashews on a regular basis without understanding their origins. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it’s actually toxic. It cannot be safely consumed until it has been roasted.
Even after necessary heat treatment, the cashew’s exterior must be removed to access the tasty product inside. This labor-intensive process accounts not only for the cashew’s high price, but also for its prized status even among similar nuts.
Cashews are native to Central and South America, as well as several Caribbean Islands. In these places, they have been enjoyed for thousands of years.
Scientific Name: Anacardium Occidentale
Higher classification: Anacardium
Sources include: USDA
Amount Per 100 grams
Calories 553 % Daily Value*
Total Fat 44 g 67%
Saturated fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Potassium 660 mg 18%
Total Carbohydrate 30 g 10%
Dietary fiber 3.3 g 13%
Sugar 6 g
Protein 18 g 36%
Vitamin C 0% Calcium 3%
Iron 37% Vitamin D 0%
Vitamin B6 20% Cobalamin 0%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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