“Coconut oil can increase the good HDL cholesterol in our body. If you don’t wish to consume it, you can use it for skin care or for dental hygiene. You can use it like a mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth.
- Contains healthy fatty acids. Coconut oil is high in certain saturated fats. Boost heart health. Encourage fat burning, e antimicrobial effects.
- May reduce hunger.
- May reduce seizures.
- May raise HDL (good) cholesterol.
- May protect your skin, hair, and teeth.
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