Cinnamon is antimicrobial and also restrains the growth of fungi and yeast, making it potentially useful in the treatment of allergies. Cinnamon also holds promises for people with diabetes, because it appears to stimulate insulin activity thereby helping the body to process sugar more efficiently
Cinnamon is separated into two main categories:Â cassia cinnamon and Ceylon cinnamon. While both are harvested in sheets found beneath the bark of trees belonging to the same scientific family, they produce distinctly different products.
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