M – Black Elaichi

Benefits

Black cardamoms help stimulate gastric and intestinal glands. They help secrete stomach juices that promote digestion. This further prevents conditions like gastric ulcers, acidity, et al. The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body.

Black Cardamom is a nutritional spice used in many households. It shows antioxidant and antibacterial properties which aid overall health. It is rich in copper, iron and fundamental nutrients like riboflavin, nutrient C, and niacin. Along with these, it also contains manganese and zinc, both important for human health.

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