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Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it’s generally safe for most people and easy to add to your diet.
Nutrition Facts
Saffron
Sources include: USDA
Amount Per 100 grams
Calories 310 % Daily Value*
Total Fat 6 g 9%
Saturated fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 148 mg 6%
Potassium 1,724 mg 49%
Total Carbohydrate 65 g 21%
Dietary fiber 3.9 g 15%
Protein 11 g 22%
Vitamin C 134% Calcium 11%
Iron 61% Vitamin D 0%
Vitamin B6 50% Cobalamin 0%
Magnesium 66%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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