Medjool Jumbo

• Very Nutritious. Dates have an excellent nutrition profile.
• High in Fiber. Getting enough fiber is important for your overall health.
• High in Disease-Fighting Antioxidants.
• Excellent Natural Sweetener.
• Other Potential Health Benefits.
• Easy to Add to Your Diet.

As tropical stone fruits, they have a single pit surrounded by edible flesh.

They’re often sold dried but not dehydrated, making them soft and sticky. Their sugars become more concentrated as they dry, which further increases their sweetness.

Medjool date nutrition facts
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (Trusted Source):

Calories: 133
Carbs: 36 grams
Fiber: 3.2 grams
Protein: 0.8 grams
Sugar: 32 grams
Fat: 0 grams
Calcium: 2% of the Daily Value (DV)
Iron: 2% of the DV
Potassium: 7% of the DV
Copper: 19% of the DV
Vitamin B6: 7% of the DV
Magnesium: 6% of the DV

Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium.

Calorie and sugar content
Dates are a concentrated source of natural sugars.

While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar.

Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water.

SUMMARY
Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving.